One habit at a time, in your own words.
nodu writes an audio session from what you tell it and narrates it in a calming voice. The habit is yours to name. These are the ones nodu has pages for so far.
first session free · no card required
nicotine
screens and pull
hands and cravings
not on the list
The list above is where nodu has pages, not where it stops. If what you are working on is not here, or is not a habit at all, nodu will write a session about it anyway. Custom sessions.
why one page each
The habits above have almost nothing in common from the inside. A cigarette has edges and a vape has none. Weed attaches itself to an entire evening. A sugar craving keeps an appointment. Skin picking happens before anyone notices it started. What they share is the half-second beforehand, and that is the part nodu writes about, in whatever words you use for it.
the techniques
Guided relaxation and visualization are long-practiced techniques. nodu draws on these techniques in plain language, in sessions written for you.
nodu is a wellness app that writes audio sessions to support the changes you choose. It is self-help and general wellness, not therapy. If what you are carrying feels bigger than a habit, a licensed professional is the right place to start.
first session free · no card required