Most cigarettes are lit before the thought arrives.

the hand knows the routine

Smoking runs on routine more than on wanting. The pack comes out with the first coffee, on the walk between two meetings, in the ten minutes after dinner, at the same corner outside the same door. Most of it is timing and hands rather than a decision anyone remembers making, which is why the moments that matter are so specific and so easy to miss. nodu writes around those moments in the order your own day puts them, so the session is about your morning and your walk home, not about smoking in general.

how it works

1. 1chat. Have a conversation. nodu asks what you want to change and what's behind it, until it understands.
2. 2breathe. Settle in while nodu writes your session from what you shared.
3. 3listen. Close your eyes. A calm voice reads you something that exists only because you said it.
4. 4return. Come back tomorrow. Each conversation starts where the last one ended, and with each session, nodu learns more about you.
5. 5act. Take what you heard into the day.

what nodu is not

There is no feed, no friends list, and nothing to post. nodu is one audio session at a time, made for exactly one person. What you tell nodu is never sold and never used to advertise to you.

the techniques

Guided relaxation and visualization are long-practiced techniques. nodu draws on these techniques in plain language, in sessions written for you.

nodu is a wellness app that writes audio sessions to support the changes you choose. It is self-help and general wellness, not therapy. If what you are carrying feels bigger than a habit, a licensed professional is the right place to start.

pricing

Your first session is free, no card required. After that, nodu is $29.99/month, cancel anytime.