Most drinks get poured on autopilot.

the moment before the pour

The first drink is usually a decision. The ones after it are usually a continuation, and the gap between them is where almost everything happens: the door closing behind you, the day still running in your head, the pour that happens while you are thinking about something else entirely. Drinking less tends to be won or lost in that gap rather than in any resolution made the morning after. nodu writes around that specific moment, in your own words, at the hour of the evening it actually happens.

how it works

1. 1chat. Have a conversation. nodu asks what you want to change and what's behind it, until it understands.
2. 2breathe. Settle in while nodu writes your session from what you shared.
3. 3listen. Close your eyes. A calm voice reads you something that exists only because you said it.
4. 4return. Come back tomorrow. Each conversation starts where the last one ended, and with each session, nodu learns more about you.
5. 5act. Take what you heard into the day.

what nodu is not

There is no feed, no friends list, and nothing to post. nodu is one audio session at a time, made for exactly one person. What you tell nodu is never sold and never used to advertise to you.

the techniques

Guided relaxation and visualization are long-practiced techniques. nodu draws on these techniques in plain language, in sessions written for you.

nodu is a wellness app that writes audio sessions to support the changes you choose. It is self-help and general wellness, not therapy. If what you are carrying feels bigger than a habit, or if cutting back on your own has ever left you physically unwell, a medical professional is the right place to start.

pricing

Your first session is free, no card required. After that, nodu is $29.99/month, cancel anytime.