Screen time
nodu writes an audio session about changing your relationship with technology. Made new every time.
no card required
You tell yourself only ten minutes, but then an hour on the screen goes by.
You close the app and open the same one again before your thumb has even left the screen. You pick the phone up to do one specific thing and then can't remember what the thing was, and by the time you put it down you have lost track of what you're doing. It seems so simple to just watch less, but the pull towards the phone is so automatic.
That's why nodu works on your specific reflexive pickup of your phone, not on screen time in general.
hear an example
An example written for a hypothetical listener. Your sessions are written for you.
how it works
- 1chat. Have a conversation. nodu asks what you want to change and what's behind it, until it understands.
- 2listen. Settle in while nodu writes your session from what you shared. Then close your eyes: a calm voice takes you through guided relaxation and visualization, written from what nodu knows about you.
- 3return. Nothing starts from scratch. Come back tomorrow and the conversation picks up where the last one ended, so each session knows more than the one before it.
every session is unique
Nothing is pre-recorded or comes from a library. nodu writes each one itself, just for you.
pricing
Your first three sessions are free, no card required. After that, nodu is $29.99/month, cancel anytime.