The 9pm sugar craving isn't about being hungry.

it keeps an appointment

Sugar cravings are unusually punctual. For most people they arrive at a particular hour, in a particular chair, after a particular kind of day, and they have very little to do with hunger by the time they show up. That regularity is the interesting part: a craving that keeps an appointment is a craving you can see coming. nodu writes around the hour you name, the room you are in, and what the day tends to have been like beforehand.

how it works

1. 1chat. Have a conversation. nodu asks what you want to change and what's behind it, until it understands.
2. 2breathe. Settle in while nodu writes your session from what you shared.
3. 3listen. Close your eyes. A calm voice reads you something that exists only because you said it.
4. 4return. Come back tomorrow. Each conversation starts where the last one ended, and with each session, nodu learns more about you.
5. 5act. Take what you heard into the day.

what nodu is not

There is no feed, no friends list, and nothing to post. nodu is one audio session at a time, made for exactly one person. What you tell nodu is never sold and never used to advertise to you.

the techniques

Guided relaxation and visualization are long-practiced techniques. nodu draws on these techniques in plain language, in sessions written for you.

nodu is a wellness app that writes audio sessions to support the changes you choose. It is self-help and general wellness, not therapy. If what you are carrying feels bigger than a habit, a licensed professional is the right place to start.

pricing

Your first session is free, no card required. After that, nodu is $29.99/month, cancel anytime.