Pouches don't come with a smoke break.

the habit with no ritual

Every other nicotine habit comes with a ritual attached. You step outside, you stop what you are doing, you stand somewhere specific for a few minutes. Pouches removed all of that. There is no break, no doorway, no lighter, nothing that interrupts the day enough to notice. What is left is a habit that runs continuously and leaves almost no trace in memory, which makes the first honest question a strange one: when did today actually start. nodu writes from your answer to that.

how it works

1. 1chat. Have a conversation. nodu asks what you want to change and what's behind it, until it understands.
2. 2breathe. Settle in while nodu writes your session from what you shared.
3. 3listen. Close your eyes. A calm voice reads you something that exists only because you said it.
4. 4return. Come back tomorrow. Each conversation starts where the last one ended, and with each session, nodu learns more about you.
5. 5act. Take what you heard into the day.

what nodu is not

There is no feed, no friends list, and nothing to post. nodu is one audio session at a time, made for exactly one person. What you tell nodu is never sold and never used to advertise to you.

the techniques

Guided relaxation and visualization are long-practiced techniques. nodu draws on these techniques in plain language, in sessions written for you.

nodu is a wellness app that writes audio sessions to support the changes you choose. It is self-help and general wellness, not therapy. If what you are carrying feels bigger than a habit, a licensed professional is the right place to start.

pricing

Your first session is free, no card required. After that, nodu is $29.99/month, cancel anytime.