For the habit your hands do without asking.
nodu helps you notice the urge before your hands act on it. It writes a personalized audio session just for you and narrates it in a calming voice, using guided relaxation, visualization, and hypnosis techniques.
first session free · no card
how it works
- 1chat. Have a conversation. nodu asks what you want to change and what is behind it, until it understands your intention.
- 2breathe. Settle in. nodu creates a personalized audio session to help achieve your goals.
- 3listen. Close your eyes. nodu narrates your personalized session as you relax and listen.
- 4return. Come back again. nodu remembers and each conversation starts deeper than the last, and each session knows more of you.
- 5act. Take it with you. Be the person you intend to be in the world.
the techniques
The techniques in every nodu session have been studied for decades. Guided relaxation, visualization, and hypnosis are established methods for calming the body and rehearsing change, and researchers continue to map how suggestion shapes attention and automatic behavior. nodu draws on these techniques in plain language, in sessions written for you.
- Oakley & Halligan (2013), Hypnotic suggestion: opportunities for cognitive neuroscience, Nature Reviews Neuroscience 14, 565-576
- Elkins et al. (2015), Advancing research and practice: the revised APA Division 30 definition of hypnosis, IJCEH 63(1), 1-9
- Manzoni et al. (2008), Relaxation training for anxiety: a ten-years systematic review with meta-analysis, BMC Psychiatry 8, 41
nodu is a wellness app that writes audio sessions to support the changes you choose. It is self-help and general wellness, not therapy. If what you are carrying feels bigger than a habit, a licensed professional is the right place to start.
pricing
Your first session is free, no card. After that, nodu is $29.99/month, cancel anytime.