Skin picking

You didn't notice you'd started, and now you can't stop.

Your hands find the spot on their own while you're reading or on a call or just thinking about something else entirely. Then at some point you're at the mirror under the bathroom light, telling yourself just one more, and then one more after that, and an hour has gone that you can't really account for.

Whether it's your face or your fingers, nodu works on your specific urge to pick, not on picking in general.

hear an example

An example written for a hypothetical listener. Your sessions are written for you.

how it works

1. 1chat. Have a conversation. nodu asks what you want to change and what's behind it, until it understands.
2. 2listen. Settle in while nodu writes your session from what you shared. Then close your eyes: a calm voice takes you through guided relaxation and visualization, written from what nodu knows about you.
3. 3return. Nothing starts from scratch. Come back tomorrow and the conversation picks up where the last one ended, so each session knows more than the one before it.

every session is unique

Nothing is pre-recorded or comes from a library. nodu writes each one itself, just for you.

pricing

Your first three sessions are free, no card required. After that, nodu is $29.99/month, cancel anytime.